{"product_id":"phoenix-fitness-freestanding-punch-bob-boxningsdocka","title":"Phoenix Fitness Freestanding Punch Bob Boxing Dummy","description":"\u003cp class=\"p1\"\u003eThe Phoenix Fitness Freestanding Punch Bob is a height-adjustable boxing dummy for boxing, kickboxing, and MMA training at home. Its realistic body shape makes it easier to practice precision, punch combinations, headshots, body shots, and defensive movement compared to a regular punching bag. The dummy can be adjusted between 153–178 cm, making it adaptable for adult users of different heights and training levels. The construction with natural latex on the outside and high-density urethane foam on the inside absorbs punches and kicks while maintaining its shape during intense training. The freestanding base can be filled with sand or water for stability, eliminating the need for wall or ceiling mounting. An effective training tool for improving speed, power, coordination, reaction time, and endurance.\u003c\/p\u003e","brand":"Phoenix Fitness","offers":[{"title":"Default Title","offer_id":57684013384012,"sku":null,"price":2200.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1062\/8320\/4940\/files\/m5029476010196_black_xl.webp?v=1780349629","url":"https:\/\/fithealt.com\/en\/products\/phoenix-fitness-freestanding-punch-bob-boxningsdocka","provider":"fithealt.com","version":"1.0","type":"link"}